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JumpstartMD #1

I have settled into a nice groove as far as what I'm eating and when I'm eating it. I'm starting my day with a couple hard boiled eggs and augmenting it with a little fruit as I start my show. By the time I get off the air at 10, I'm ready for a protein bar.
I've been enjoying a healthy green salad for lunch, usually paired with my coveted glass of milk. By the afternoon I'm into some more fruit (apple or orange usually) before settling in for a healthy dinner.
The best part of the program for me is that fact that the pounds come off slowly but surely. It makes me feel as though the weight loss will be permanent.

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02/20/2013 12:38PM
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